Ten Things To Do When You Feel Like Crap:
1. Have a really hot, long shower. Cry if you need to. Sit on the ground. Feel sorry for yourself. Let the steam soak into your skin. Let the hot water wash your face clean. But the moment you turn off that water, you are done feeling sorry for yourself. Make a decision to move on from that sadness.
2. Clean. I know, cleaning is boring and annoying - but how about that feeling you get when you are finished? The smell of the vacuum. That feeling of accomplishment? Who knows, you might even find money along the way. Totally worth it. It’s like starting with a clean slate.
3. Call a friend you haven’t spoken to for a while. If your first choice doesn’t pick up, choose someone else. Ask them all about how their lives are going and tell them about yours. Not only will it take your mind off whatever crappy thing you have been plagued by, but you will laugh with them! Laughing triggers endorphins and endorphins make you happy!
4. Go for a run or a walk. This get’s your endorphins and dopamine going crazy. You will get more energy and more happiness just because the chemicals in your body are running around!
5. Stop and take it all in. Walking in the night? Stop and look at the stars. Breathe in the cold air. Feel alive.
6. Stop whining. Ever heard the saying “love life and life will love you back”? Or, the idea of the power of attraction? It’s true! If you sit around saying “why me, waaaaa waaaa” then bad things will happen to you. You’re already defeated. If you start saying, “I will be happy, I will accomplish my ambitions, I will find love, I do look amazing, I am a great friend” etc., then not only will you start to believe them but you will be amazed at what amazing things start to happen.
7. Drink tea. This always works. Not a tea fan? Try hot water with a slice of lemon and some agave syrup.
8. Make a conscious decision to stop holding certain grudges. We all have people we have held grudges on in the past. Let them go. If you feel like you owe this person an apology, don’t be too proud. Send them a sincere facebook apology. Sincerity is in the intent, so even if it’s a 2 sentence apology - as long as you mean it it’s worth it.
9. Cook some really nice, warm food. Stimulate your taste buds with anything as simple as two minute noodles or as lavish as a three course garlic bread, pasta bake, chocolate mousse triple combo.
10. Write down a list of goals to achieve for the week. As simple as “buy insect repellent” or as large as “jog for 25 minutes non stop” and tick them off when they’re done. You will feel very accomplished and that alone will help pep up your mood!
(Source: punkrockmermaid)
I had a bunch of ideas for what that song could be, but I didn’t feel it was right for me to give Ryan a song to give to Michelle. And so I gave him a challenge and let him pick out a song for her. Ryan has a great taste and the song he picked out was You and Me by Penny and the Quarters. And I thought it was just great. So I told Ryan to keep the song a secret, and never share it with Michelle until we were shooting. So they day came to shoot the scene, Ryan had the song in his back pocket, and we captured the real moment where one person gives an other person the gift of music. The gift, because it came from Ryan, was personal. Michelle was touched deeply by it. What happens on the screen is a real, living and breathing, intimate moment.
Derek Cianfrance
(Source: howtocatchamonster)
Of sweaty shopping and passion fruit lemonade drinks ❤ @vveivven @meganlishyen @victoriayippee @brendayew
Hi Anonymous, you asked how I manage my stress? The answer is I don’t.
I let the stress completely consume me and I cry a lot too, I think it’s all part and parcel of the process.
My belief is that once I let it out, I can move on. And also, I think there’s this misconception that I am a very positive person, that’s not necessarily true, I try my absolute hardest to be a positive person, but actually I can be very negative. My tumblr is a reminder to myself as much as it is to everybody who reads it to always remember that there is something to look forward to up ahead.
Love.
-A
